top of page


16 Tools for Balanced Health & Focused Energy through Nutrition Matching your Body Type & Mindfulness Practice

from Samantha Deere

Are you longing for a resilient body and a calm inner world?

Let herbal infusions and adapted nutrition stabilize your body and mindfulness practices guide you to feeling grounded. Breathe a stress-free life – here’s how:

Have you ever wondered why you or your family get sick at the same time every year? You may shrug your shoulders and surrender to this unwanted routine. Alternatively, you may ask if there are ways to avoid it.

This book is an excellent choice if you are in the latter category.

Our body reacts to seasonal environmental triggers such as light, weather, and temperature. Every person reacts to these external triggers differently to a certain extent, but there are similarities as well.

Our body also reacts to our state of mind.

In our modern society, we often feel unbalanced and have a weakened immune system due to stress.

The moment you realize you're stuck in a state of stress, it feels like there's no way out.

It can become hard to think straight. There is a voice that's constantly bringing you down

But even though breaking up with stress is tough, it's worth it.

Balance your seasonal body reactions and make space for all the good in life.

Don’t let negativity get in the way!

Life is full of hardships, but it's also full of amazing moments that make everything worth living for.

Unfortunately, you can't escape stress… But you can change the way you relate to it.

Of course, breaking free from the cycle of stress doesn't just happen overnight – it takes self-reflection, inner work, and lifestyle adjustments.

Luckily, this workbook will be with you every step of the way.

This book is full of actionable advice to help you balance your seasonal body reactions, break the stress cycle, and achieve true positivity.

You will discover:

  • How to take steps to identify and manage your stress triggers proactively.

  • How your body type responds to seasons and what herbal infusions can help to balance them out.

  • Discover adaptogenic herbs that can help manage stress's physical and mental effects.

  • How to fight stress with seasonal tea routines and mindfulness practices

  • The link between stress, nutrition and, particularly sugar.

  • How making small changes can reduce anxiety levels without adverse effects on your health.

  • A simple yet effective stress management technique you can practice at home or anywhere you’d like.

  • Guidelines for reflective journaling to help you gain insight into your emotions and thoughts – handle difficult situations that arise during everyday living.

  • The actionable advice is packed in 16 tools that guide you to take a step back and find essential triggers to make the lifestyle changes you need.

And much more.

Struggling with stress can leave you feeling drained… but it doesn’t have to be a neverending battle.

It is possible to alleviate your worries without resorting to medication or therapy.

The keys lie within yourself – understanding your body's natural rhythms and learning to work with them.

Keep stress in its place and live a more vital life

bppk cover display


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page